The case for heartburn home remedies is simply that there are some simple resolutions for heartburn that do not require a trip to the drug store. There are plenty of over the counter medications that will be of great help, but why spend the money or make the trip when a perfectly good solution is at home.
Heartburn is really a form of acid reflux that can occur after a good meal, especially if it is a little spicy in nature. It occurs when the sphincter muscle between the stomach and the esophagus does not close properly and allows stomach acid to enter the esophagus. The effect can be felt all the way up to the throat and near the center chest area, thus the term heartburn.
Foods that can aggravate heartburn are coffee, onions, caffeine, tomatoes, alcohol, and chocolate. Sometimes a meal that is high in oils and fats will trigger heartburn.
Once a person is done with that gravy laden, spicy meal loaded with onions and tomatoes, the distress sets in. Not to worry. No need to run to the drug store because there are heartburn home remedies available right at home.
Eating almonds will work very well to ease the symptoms of heartburn because they have a high content of oil that will neutralize stomach acid. A handful of almonds will relieve the heartburn in about 30 minutes.
Aloe Vera juice is a wonderful antidote for heartburn. Aloe Vera has been used in Europe for a long time for heartburn relief, as it will cool the stomach and sooth the esophagus and will control inflammation that heartburn causes.
Another home remedy for heartburn is to place 2 tablespoons of apple cider vinegar into a half cup of water or apple juice and drink right away after each meal. The stomach will be calmed and relief will be immediate.
Eating an apple immediately after a meal will neutralize the stomach acid and bring relief from heartburn in 5 minutes or so. Eating celery and cabbage will have the same effect.
Basil leaves will help to relive heartburn and they will reduce gas and nausea as well. Chew two to three basil leaves and relief is quickly realized.
Eat a banana. Bananas are natural antacids. They taste good and are easy to digest, and will bring relief from heartburn fairly quickly.
Fresh ginger is a very old remedy for the easing of heartburn. It will also relieve the symptoms of nausea. It can be added to food as it is being prepared, eaten raw, or taken as a ginger tea. Prepare one tablespoon of ginger and lemon juice, then combine with two tablespoons of honey in eight ounces of warm water. When heartburn hits, drink this and the heartburn will be but a memory.
Eating 10 to 20 grapes will relieve heartburn. Grapes are excellent at relieving any type of indigestion and an upset stomach.
Surprisingly, mustard is a little known remedy for heartburn and indigestion. One teaspoon of yellow mustard stirred into a half glass of water should do the trick. Mustard contains turmeric, which gives it the yellow color. Turmeric has been a long time remedy for problems with digestion.
There is no need for the over the counter medicines when all of these heartburn home remedies are available.